Motivational Weight Loss Quotes About Healthy Living

Losing weight can be a long and difficult journey that requires determination and dedication to achieve your goals. To help you stay motivated, we have compiled some of the most inspiring weight loss quotes to remind you that success is within reach.

Read on to find the perfect quote to keep you motivated and inspired on your journey to a healthier lifestyle!

Motivational quotes for weight loss to help keep you going

1. “The distance between who I am and who I want to be is only separated by what I do!”

2. “The only bad workout is the one that didn’t happen.”

3. “To change your body you must first change your mind.”

4. “Someone busier than you is running right now.”

5. “Working out is never convenient. But neither is illness, diabetes and obesity!”

6. “I don’t stop when I’m tired, I stop when I’m DONE!”

7. “I don’t work hard because I hate my body. I workout because I love it!”

8. “Get comfortable with being uncomfortable!”

9. “When it burns, is when you’re just getting started. That’s when you get stronger!”

10. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”

Weight Loss Motivational Quotes To Help You Push Forward

11. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

12. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

13. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

14. “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers

15. “Nothing tastes as good as being thin feels.” ― Elizabeth Berg

16. “Champions keep playing until they get it right.” – Billie Jean King

17. “Walking: the most ancient exercise and still the best modern exercise.” ~Carrie Latet

18. “If you aren’t going all the way, why go at all?” – Joe Namath

19. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

20. “Every day, in every way, I am getting better and better.” – Emilie Coue

21. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

22. “The best way to predict your health is to create it.”

23. “You can’t run from all your problems, but it will help you lose weight.”

24. “Get started as if you are motivated. Pretend. And the motivation will come!”

25. “Excuses don’t burn calories.”

26. “Your body hears everything your mind says. Keep going. You can!”

If you’re enjoying these quotes, make sure to read our collection of keep pushing quotes about moving forward.

27. “Don’t stop until you’re proud.”

28. “You don’t have to go fast, you just have to go.”

29. “If you’re tired of starting over; stop giving up!”

30. “On the other side of your workout is the body and health you want!”

31. “The question isn’t can you, it’s will you!”

32. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!”

33. “If no one thinks you can, then you have to!”

34. “If you still look good at the end of your workout…you didn’t work hard enough!”

35. “I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!”

36. FOR LAUGHS: “The reason fat men are good-natured is they can neither fight nor run.”  – Theodore Roosevelt

Motivational quotes for weight loss and exercise

37. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

38. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Unknown

39. “Marathon runners don’t worry about the conditions, they just run anyway!” – Unknown

40. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Weight loss quotes to inspire you

41. “Don’t reward yourself with food. You are not a dog. – Unknown

42. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ― Kim Brittingham

43. “The only successful way to reach and maintain a healthy weight is to find what works for you.” – Unknown

44. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

45. Don’t compare yourself to others. Compare yourself to the person from yesterday. – Unknown

46. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Unknown

47. “The hardest step to fitness is the first. Take it now!” — Heather Montgomery

48. “Your body can do anything. It’s your mind that needs convincing” – Unknown

49. Your goals are as good as your actions. No action taken, no goals achieved – Derric Yuh Ndim

Motivational quotes about weight loss

50. “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

51. “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

52. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan

53. “Exercise should be regarded as a tribute to the heart.”– Gene Tunney

54. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

55. “When you feel like quitting, think about why you started.”– Unknown

56. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams

57. “If you wait, all that happens is you get older.”– Larry McMurtry

58. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

59. “Only I can change my life. No one can do it for me.”– Anonymous

60. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

61. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb

62. “The past cannot be changed. The future is yet in your power.”― Mary Pickford

63. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson

64. “Triumph by putting a little soul into it!”– Nancy Mure

Motivational quotes for weight loss

65. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” – Jim Rohn

66. “We are what we repeatedly do; therefore excellence is not merely an act, but a habit.” – Aristotle

67. “Whatever you’re meant to do, do it now. The conditions are always impossible.” – Doris Lessing

68. “To be without some of the things you want is an indispensable part of happiness.” – Bertrand Russell

69. “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

70. “If you only do what is easy, you will always remain weak.” – Joyce Meyer

71. “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” – Johann Wolfgang von Goethe

72. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

73. “If you want to be skinny do what skinny people do.” – Brian Wansink

74. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon